Challenge No.1 – The Block
sandbag-
shoulder from floor and squat x 10
shoulder to shoulder push press x 10
lateral jumps (over bag) x 10
plyometric press ups (one hand on bag, exploding laterally to change hand on bag) x 10
skipping rope turns x 50
Complete as many sets as possible in 12 minutes
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The Professor 6 sets + 4 lat jumps
Julie-Jitsu 5 sets + 9 push press
Mark Ridge 4 + 2 shoulder passes
The Terminator 6 + 4 rope turns