Chellenge No. 6 – 3,6,9

3x clap press-up into jumping pull-up
6x 1 arm kb push-press (3 per arm)
9x kb goblet squat

6 sets

Time and weight used in comments.

Try to use a pull-up bar that is high enough to make every jump difficult.

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2 Responses to 3,6,9

  1. getbeasted says:

    Julie – 7:09 12kg
    The Terminator – 7:38 20kg
    The Tang – 14:36 20kg

  2. getbeasted says:

    James ‘The Professor’ Picken – 5:39 12kg

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