Challenge No.7 – The Descent 2
Medicine Ball Slams
40 reps of each then 30, 20, 10, in your best time
Jump Squat- Jumps don’t have to be high, but legs and hips should straighten.
Renegade Press-Ups- Perform a press-up with dumb bells in hands. At the top of each press-up lift one db towards torso, perform another press-up, then lift the other db. .