Workouts – Ross’s Revenge
This workout did the rounds a while back at our gym (Elite Fitness & Martial Arts). I believe it was first found on a rossboxing forum, and it has most likely been modified and mutated overtime, but I have tried to remember it in its original form. If you want challenging whole body GPP session in a short time, give this a go.
Squat to press
Go heavy on weighted exercises.
30s per exercise, completed as a circuit
60s rest after each circuit