Warm Ups For Sprinting

Raise body temperature (especially if weather is cold):

  • Five minutes light jogging.

The following is from The 4-Hour Body by Tim Ferris:

General Movement Prep:

  • 20m skipping x 2
  • reverse lunge, 6 reps one side then 6 on the other
  • 20m backwards cycling (kicking heels up behind you to hip height as though aiming to kick a target 3 to 4 ft away) x 2
  • 20m side shuffle in half-squat x 2

Ground Based Dynamic Stretching and Muscle Activation:

For video demos click the above links.


Advertisements
This entry was posted in Workouts and tagged . Bookmark the permalink.

One Response to Warm Ups For Sprinting

  1. Pingback: The Monstering Club week 3 | getbeasted

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s