Warm Ups For Sprinting

Raise body temperature (especially if weather is cold):

  • Five minutes light jogging.

The following is from The 4-Hour Body by Tim Ferris:

General Movement Prep:

  • 20m skipping x 2
  • reverse lunge, 6 reps one side then 6 on the other
  • 20m backwards cycling (kicking heels up behind you to hip height as though aiming to kick a target 3 to 4 ft away) x 2
  • 20m side shuffle in half-squat x 2

Ground Based Dynamic Stretching and Muscle Activation:

For video demos click the above links.

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One Response to Warm Ups For Sprinting

  1. Pingback: The Monstering Club week 3 | getbeasted

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