The Monster’s Final Scores

Here are the before and after results for the Monstering Club program. Well done to those who made improvements, hard-luck to those who moved backwards on a couple of exercises or were unable to complete! The first number is the week 1 score; the second number is the final score.

I’ve learned a few things from it myself, in particular; Don’t do a fitness test 2 days before Christmas when you are knackered. A back-off week before the final re-test week may have resulted in better results in the re-test. If you’ve been lifting for a while don’t expect big improvements in a short time. Don’t kill yourself trying to run as fast as people who are younger and just plain faster!  If you have anything to add such as what you liked or disliked please feel free to comment.

Imran

  •  dead-lift (kg) 150 / 150
  • timed dead-lift 70kg (reps) 44 / 41
  • clean & jerk (kg) 65 / 65
  • press ups in 2 minutes 100 / 105
  • pull ups in 2 minutes 26 /28
  • h-pulls 55 / 63

Chris

  • dead-lift (kg)  145 / 155
  • timed dead-lift 90 kg (reps) 24 / 30
  • clean & jerk (kg) 65 / 65
  • press ups in 2 minutes 55 / 60
  • pull ups in 2 minutes 10 /14
  • h-pulls 33 / 34

Tang

  • dead-lift (kg)  150 / 150
  • timed dead-lift 85 kg (reps) 27 / 25
  • clean & jerk (kg) 70 / 70
  • press ups in 2 minutes 90 / 107
  • pull ups in 2 minutes 20 /23
  • h-pulls 43 / 34
  • mile 9:47 / 9:00

Julie

  • dead-lift (kg) 85 / 90
  • timed dead-lift 60 kg (reps) 17 / 22
  • clean & push press (kg) 37.5 / 37.5
  • press ups in 2 minutes 41 / 57
  • chin ups in 2 minutes 0 /6
  • h-pulls 27 / 42
Advertisements
This entry was posted in Workouts and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s