Bionic Commandos week 2

The sets and reps for Snatch, Squat, Clean & Jerk / Push Press and Dead-Lift are as follows:

Warm up 1-2 sets 50% 1rm x 8

80% x 3, 85% x 3, 90% x 3

STRENGTH 1

  • Snatch – see above
  • Squat – see above
  • Pull-Ups –

Do 50% of your current max reps then rest 60s. Repeat until a total of 30 reps is reached

STRENGTH 2

  • Clean & Jerk / Push Press – see above
  • Dead-Lift – see above
  • Dips –

Do 50% of your current max reps then rest 60s. Repeat until a total of 50 reps is reached.

Go to the Program Summary page to see the whole program with links to video demonstrations of the exercises.

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3 Responses to Bionic Commandos week 2

  1. Pingback: Bionic Commandos week 3 | getbeasted

  2. Pingback: Bionic Commandos week 4 | getbeasted

  3. Pingback: Bionic Commandos final week | getbeasted

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