Category Archives: Challenges
Today is the first day back at work for many after the festivities and the first day back in the gym also. If you have been eating like a pro for the last week or so fear not, the road … Continue reading
Challenge No.7 – The Descent 2 Jump Squats Renegade Press-ups Medicine Ball Slams 40 reps of each then 30, 20, 10, in your best time Jump Squat- Jumps don’t have to be high, but legs and hips should straighten. Renegade … Continue reading
Chellenge No. 6 – 3,6,9 3x clap press-up into jumping pull-up 6x 1 arm kb push-press (3 per arm) 9x kb goblet squat 6 sets Time and weight used in comments. Try to use a pull-up bar that is high … Continue reading
Challenge No.5 – Descending Deadlifts First determine a weight you can do a maximum of 15 deadlifts with. 10 deadlift into squat-thrust (deadlift then squat-thrust with hands on the bar) 20 burpees 10 pressups 5 sets of the above 3 exercises. … Continue reading
Challenge No.4 – 100 burpees in your best time. Simple.
Challenge No. 3 – DB5s 1 arm db clean & jerk 5 per side 5 horizontal pull-ups, 10 burpees 1 arm db swing 5 per side 5 horizontal pull-ups, 10 burpees 1 arm db push press 5 per side 5 horizontal … Continue reading