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Bionic Commandos final week

Simply re-test your 1 rep max for squat, dead-lift, snatch and clean & push-press / clean & jerk. Also re-test your time in the Christmas Pudding Test. Related articles Bionic Commandos week 4 (getbeasted.wordpress.com) Bionic Commandos week 3 (getbeasted.wordpress.com) Bionic … Continue reading

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