Tag Archives: intense workouts

Fighters Pick & Mix GPP

The world’s elite boxers tend to be those most skilled in their craft rather those with the biggest biceps. If boxing is your thing, spend most of your training time developing technique and sport specific fitness. “Fighters fight.” – As … Continue reading

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Power GPP week 3

MONDAY (use clean & jerk 85% 1RM ) Power Clean x 5 Front Squat x 3 Jerk x 1 Pull-ups (70% of max reps) Repeat x 5 Dips 2 min AMRAP Overhead squat 3 x 5 reps (moderate weight) GHD … Continue reading

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Power GPP week 2

MONDAY Clean & Press into squat-thrust x 5 (70% 1 RM) Jump pull-up x 70% of max reps of standard pull-ups Burpee into box jump x 10 Repeat x 5 Press-ups 2 min AMRAP Overhead squat 3 x 5 reps … Continue reading

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Power GPP

Monday squat clean x 5 pull ups (50% of max reps) repeat x 5 AQAP parallel bar dips 2 mins AMRAP (optional) overhead barbell squat 3 x 5 reps moderate weight navy seal sit ups 3 x 10 reps Wednesday … Continue reading

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The Monstering Club week 3

MONDAY Clean & Jerk / Push Press 8 x 40 to 50% 1 rep max 4 x 85% 1 rep max 2 x 95% 1 rep max (3 sets) Pull Ups Advanced- Density block: double week 1 amrap total then … Continue reading

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The Monstering Club week 2

MONDAY Alternate sets of clean and jerk then pull ups with 1 to 2 minutes rest between sets. Clean & Jerk / Push Press 8 x 40 to 50% 1 rep max 5 x 85% 1 rep max 2 x … Continue reading

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GPP Workout 27.10.11

Simple and quick, but harder than it looks. 20 Swings 20 Press ups repeat x 4 2 min rest 10 pull ups 10 lunge to press repeat X 4 On all exercises choose a weight or technique that makes the … Continue reading

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