Tag Archives: whole body workouts

The Road to Redemption week 3

STRENGTH 1 Sets are stated as % of 1 rep max X number of reps. If this is the first time you have tried this program start with 90% of your usual 1RM. On the third set of weighted exercises … Continue reading

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The Road to Redemption week 2

STRENGTH 1 Sets are stated as % of 1 rep max X number of reps. If this is the first time you have tried this program start with 90% of your usual 1RM. On the third set of weighted exercises … Continue reading

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The Monster’s Final Scores

Here are the before and after results for the Monstering Club program. Well done to those who made improvements, hard-luck to those who moved backwards on a couple of exercises or were unable to complete! The first number is the … Continue reading

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The Road to Redemption week 1

STRENGTH 1 Sets are stated as % of 1 rep max X number of reps. If this is the first time you have tried this program start with 90% of your usual 1RM. Alternate overhead lift and pull-ups, rest 2 … Continue reading

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The Christmas Pudding Test

Today is the first day back at work for many after the festivities and the first day back in the gym also. If you have been eating like a pro for the last week or so fear not, the road … Continue reading

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The Monstering Club final week

The sixth and final week is here and it’s time to measure your progress since the beginning of the program. Simply repeat the timed / measured exercises from week 1 to see how much you have improved. Feel free to … Continue reading

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The Monstering Club week 5

MONDAY Clean & Jerk / Push Press 8 x 40 to 50% 1 rep max 2 x 80% 1 rep max 2 x 95% 1 rep max (5 sets) Pull Ups Advanced- 1 min AMRAP, 1 min rest (2 sets) … Continue reading

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